Episode 1: How does a Christian Meditate?

"Great blessings belong to those who don’t listen to evil advice, who don’t live like sinners, and who don’t join those who make fun of God. Instead, they love the Lord’s teachings and think about them day and night. So they grow strong, like a tree planted by a stream—" Psalms 1:1-3 ERV

What do you think about each day? The three things that distract us the most are noise, hurry, and crowds. Will you take just a moment to listen to God? 

When you meditate on scripture, be in a quiet place.  Read it, ponder it, and pray about it.  It is that simple.  Let God speak to you through his word daily.